Anxiety Attack

ANXIETY ATTACK🧟🧟😰

 

A person is said to have anxiety attack if he/she develops fear or becomes restless or nervous and levels of such feelings r out of proportion to the trigger and if this condition lasts for more than six months then only pt is said to be suffering from anxiety or panic attacks.

TRIGGER?? 👁️ ---

Well in most of the cases of 🧟, there is a history of some sort of incident or event that is responsible for the beginning of symptoms of anxiety or may make them worse, such elements r called triggers.

It is seen, different pt have different anxiety triggers, some of the common triggers r----

1) diagnosis of a life threatening disease like Cancer

2)heavy business or financial loss

3) sudden death of a near and dear one

4)Jobs which requires high performance

5)as a side effect of certain medicines

6) social pressure

7) sleeping disorders

8)stress

9) conflicts in family

10)crash dieting

11) caffeine

SIGNS n SYMPTOMS 🧟----

1) palpitations

2) sweating

3) trembling of hands and feet

4) feeling of choking

5) uncomfortable worries

6)poor concentration

7)lack of confidence

8) repetition of words

9)fear

10) sleeplessness

11) tingling sensation

12)lack of patience

13) easily become frustrated and irritated

14)phobia of a specific object, situation or activity

15) extreme fear of being judged by others

16) unexplained pains and bodyaches

17) diarrhoea

18) breathlessness

19)hot flushes

20)fear of dying

PREVENTION, MANAGEMENT n T/T

 As I always advocate prevention is far more better than any sort of therapy

   Soooooooooo be wise💡😇 

      Save urself from

         Suffering n

      Money 💸💰 loss

            By  following 👇 steps----------

1) by  reading good books

2)do yoga to keep ur mind and body healthy

3)have a pet

4)do gardening

5) develops hobbies

6) Meditation

7) healthy diet full of green vegetables and fruits

8) say no to tobacco

      -----------to alcohol

     ---to drug addiction

9)have a good sleep

10) laughter exercise

11)avoid having too much caffeine ( present in coffee, tea,soda, chocolate, energy drinks,

 chewing gum etc)

12) breathing exercises

13)join a support group

14) councelling of pt

15) appropriate medical attention

16) homoeopathic medicines give wonderful results in such cases, there are many medicines for it, few of them r ---------

   

Aconitum napellus-

    Pt all of sudden develops fear even fear of death, cold sweating, fear of public places, better by cold water, trigger may be a past traumatic event.

Arsenic Album - pt becomes extremely restless during attack, keeps changing positions, very sad, trembles, extreme weakness with feeling of nausea especially after midnight, trigger may be insecurity about future and health

Argentum Nitricum- pt develops fear by continuously thinking about an upcoming event or a public meeting ( to be attended by him in near future), develops diarrhoea becomes restless with cravings for sugars

Calc-Carb- here pt develops fear that something bad is going to happen with palpitations, sweating, 

trembling, loss of hope, symptoms usually worse at night

Dr neetu Agg (21/7/22)