High Blood Pressure - Homeopathic Medicine*

*High Blood Pressure - Homeopathic Medicine*

The pressure exerted by blood upon the blood vessel wall while it flows through it  is known as blood pressure.

Normal blood pressure - 120/80mmHg 

If the pressure is more than normal blood pressure called Hypertension. 

Systolic pressure - when heart contracts and blood passes through arteries and exerted a pressure on arteries called systolic pressure kahte hain

Diastolic pressure - the blood pressure, measures the pressure in the arteries when the heart rests between the 2 beats. 

We can divide hypertension in 3 parts. 

1. Prehypertensive stage

Systolic 120-139mmHg

Diastolic - 80-89mmHg

2. Grade 1 hypertension

Systolic - 140-159mmHg

Diastolic - 90-99mmHg

3. Grade 2 hypertension

Systolic - 160-179mmHg

Diastolic - 100-109mmHg

4. Grade 3 hypertension

Systolic - more than 180/110

If the hypertension is without any prper cause called primary/essential hypertension. Primary hypertension develops in particular age.

If hypertension is due to any disease called secondary hypertension, as for example kidney problem, thyroid problem, adrenal gland ka tumour. Secondary hypertension achanak hota hai.

*Cause*-

1. Family history of hypertension

2. Increasing age.

3. Tobacco

4. Overweight

5. Alcohol taking

6. Stress

7. More salt taking

8. Diabetes

9. Sedentary life

Waise koi takleef there is no symptoms if there is slight increase in pressure, if there is High pressure hoti may be following symptoms eg 

headache, giddiness, chest pain, nose bleedings, blood spots in eyes and difficulty in breathing hota hai.

*Homeopathic Medicine for High Blood Pressure*

*Aconite 30*

Hypertension with anxiety and restlessness. Sudden fear of death. Palpitations, a pressure in the left side of the chest.

Sensation of weight under the chest. Pain in the heart extending to the left shoulder is also present.

*Belladonna 30*

Hypertension with throbbing pain  in the temporal region There is heat and redness of the face.

Suddenness of the symptoms, patient seems to be fine one moment and the next moment he starts having throbbing pain in the head. Vertigo. He cannot tolerate even the slightest touch or motion or jerk.

*Allium Sativa Q*

Hypertension with high cholesterol level in the blood. This medicine helps in reducing cholesterol levels as well as lowering the blood pressure. Chest pain with palpitations Loss of sleep.

*Amyle Nit 6*

Hypertension with feeling of tightness around the heart. A sensation of swelling in the chest, fluttering in the heart and intensified heart beats.

*Baryta Mur 30*

High systolic reading and a low diastolic reading.There is  arteriosclerotic (abnormal thickening and hardening of artery walls) Vertigo, irregular heartbeats and a heated sensation in the upper part of the chest.

*Crataegus Q*

This medicine help to open artery blockage. It dissolves the calcareous deposits in the arteries.Pain chest, rapid pulse and irregular pulse.

Anxiety and cardiac dyspnea.

*Rawalfia Serp. Q*

It lowers the pressure quickly.

*Lycopus 30*

Lower the blood pressure reduces the rate of the heart and increases the systole length. A heart remedy. Rheumatoid, flying pains, associated with heart disease. Cardiac asthma

*Glonoinum 30*

Hypertension with severe headache.

The headache is intense, congestive, throbbing, and bursting in nature. Strong palpitations, dyspnoea, heat in the face and cardiac pains radiating to other parts. Nephritis (kidney inflammation) with high blood pressure.

*Kali Phos 6X, 30*

Hypertension with stress and worry. The palpitations from slight motion, shortness of breath, and irregular pulse,

*Latrodectus Mactans 30*

Hypertension with marked heart pains.

The heart pain extends to the shoulder or arm and fingers. Numbness of the upper limb.

4cSuffocation, restlessness, and extreme weakness.

May be a sense of tightness around the chest region and palpitations on slightest exertion.

Hypertension with hyperthyroidism and goitre. There is extreme sensitiveness to any external stimuli like sounds, smells or lights.

ECZEMA OR ATOPIC DERMATITIS

ECZEMA OR ATOPIC DERMATITIS 

Atopic dermatitis or eczema is a condition that makes your skin red and itchy. It's common in children but can occur at any age. It may be accompanied by asthma . 

SYMPTOMS: 

Eczema signs and symptoms vary widely from person to person and include: 

• Dry skin 

• Itching, which may be severe, especially at night 

• Red to brownish-gray patches, on the hands, feet, ankles, wrists, neck, upper chest, eyelids, inside the bend of the elbows and knees, and in infants, the face and scalp. 

• Small, raised bumps, which may ooze fluid on itching. 

• Thickened, cracked, scaly skin.

SOME HOMEOPATHIC MEDICINE FOR ECZEMA 

GRAPHITES: 

It works  well in case of both dry eczema and moist eczema.There is excessively rough, dry skin attended with intense irritation. In moist eczema, the skin eruptions will ooze moist, sticky fluid . 

NATRUM MURIATICUM : 

The eczema eruptions in the bends of limbs are dry, chapped, raw, inflamed and crusty in nature . 

SULPHUR : 

Sulphur is a prominent medicine for eczema with excessive itching and burning. . The skin looks very dirty and unhealthy. 

PSORINUM: 

Psorinum is helpful for dry, itchy eczema where a person scratches until it bleeds.

ARSENIC ALBUM : 

Eczema  is accompanied by asthma. The symptoms include dry, rough itchy skin. Along with eczema, asthmatic symptoms with marked dyspnoea, suffocative attacks, cough, constriction in air passages are present. 

MEZEREUM : 

Mezereum is the most suited for eczema with thick, crusty eruptions. 

PETROLEUM : 

The  skin  is very rough, hard and thick. Deep cracks appear on the affected skin. The cracks may bleed in some cases. 

PREVENTIVE MEASURES 

Moisturize your skin at least twice a day.  

Try to identify and avoid triggers that worsen the condition.  

Take shorter baths or showers, use warm, rather than hot, water. 

Use only gentle soaps.

Anxiety and Fears in Pregnancy

*Homeopathic Treatment of Anxiety and Fears in Pregnancy*

Mild anxiety is normal emotional reaction especially during first pregnancy but undue anxiety and fear :

•May disrupt the normal routine of the pregnant mother 

•Cause loss of sleep and poor appetite in mother •Affect the health of the unborn baby 

*Fears and anxieties associated with pregnancy are about:*

•Miscarriage or losing the pregnancy 

•Excessive nausea and vomiting

•Physical changes that occur in the woman's body during pregnancy and after delivery 

•Coping with the pain of labour and delivery 

•Health and well-being of the baby 

•How to look after the baby especially in first time mothers or working mothers.

*An anxious women may :*

•Be quite unlike her usual self 

•Laugh or cry over nothing 

•Be forgetful 

•Not concentrate on anything for very long

•Have severe depression or anxiety

*Tips to cope with such anxieties and fears:*

•Female bodies are made to accommodate labour and delivery so there is nothing to panic about

•Discuss your anxiety and fear with your spouse friends relations and elderly female members of the family 

•Attend antenatal classes and group discussions to remove the misconceptions and apprehension related to pregnancy and delivery 

*Consult a physician*

•When the anxiety is severe and lasts longer than few hours 

•Disrupts the normal read routine of the pregnant women 

•Affect sleep and appetite of the pregnant women

*How can Homeopathy Help!!*

Following are some of the commonly used Homeopathic medicines for Anxiety and Fears during Pregnancy it is advised that a qualified Homeopathic doctor should be consulted.

1.Great worry, fear and anxiety over trivial ailments, fear of death or of the future ,Restless, Does everything in great haste, Music is unbearable, makes her sad- Aconite

2.Depression with dreams of impending evil: Cimicifuga 

3.Very emotional,Weeps easily,Easily discouraged,Likes sympathy,,Fearful in evening ,of being alone ,of ghosts: Pulsatilla 

Epistaxis Nakseer

*EPISTAXIS AND IT'S HOMOEOPATHIC MANAGEMENT*

Epistaxis ,also called a nosebleed refers to a minor bleeding from the blood vessels of the nose.

*Causes*

1.nose picking

2.trauma

3.DNS

4.smoking

5.hypertension

6.allergy.

*Homoeopathic management*

*Arnica Montana*

 Bleeding after every fit of coughing, dark fluid blood. Nose feels sore; cold.

Heat in lips. Herpes in face.

*Belladona*

Imaginary odors. Tingling in tip of nose. Red and swollen. Bleeding of nose, with red face. Coryza; mucus mixed with blood. Throbbing pain in teeth. Gumboil. Tongue red on edges.

*Cuprum met*

Sensation of violent congestion of blood to nose. Hiccough preceding the spasms. Nausea. Vomiting, relieved by drinking cold water; with colic, diarrhoea, spasms.

*Drosera*

yellow expectoration, with bleeding from nose and mouth; retching. Deep, hoarse voice; hoarseness. Sensation as if crumbs were in the throat, of feather in larynx.

*Iodium*

Sneezing. Sudden violent influenza. Dry coryza becomes fluent in open air, also a fluent hot coryza with general heat of skin. Pain at root of nose and frontal sinus. Nose stopped up. Tendency to ulceration. Loss of smell. Acute nasal engorgement associated with high blood pressure.

*Merc sol*

Much sneezing. Sneezing in sunshine. Nostrils raw, ulcerated; nasal bones swollen. Yellow-green, fetid, pus-like discharge. Coryza; acrid discharge, but too thick to run down the lip; worse, warm room. Pain and swelling of nasal bones, and caries, with greenish fetid ulceration. Nosebleed at night. Copious discharge of corroding mucus. Coryza, with sneezing; sore, raw, smarting sensation; worse, damp weather; profuse, fluent.

*Ammonium carb*

 Discharge of sharp, burning water.

Stoppage at night, with long-continued coryza. Cannot breathe through nose. Snuffles of children. Epistaxis after washing and after eating. Ozana, blows bloody mucus from nose. Tip of nose congested.

INFANTILE DIARRHOEA

*INFANTILE DIARRHOEA *

Your baby may have diarrhea if you see changes in the stool, such as more stools all of a sudden; possibly more than one stool per feeding or really watery stools.

1>ACONITE NAP:

watery diarrhoea, sleepless n crying.

2>ACETIC ACID:

chronic diarrhoea with emaciation.

3>ALLIUM CEPA: indigestion, pass offensive flatus.

4>CHAMOMILLA:

stools green, watery, corroding. Wants to be carried.

5>GUMMI GUTTI:

cutting pains about the navel. Child crying n fretting.

6>MAG CARB:

diarrhoeb occurs every three weeks. Stools like a scum of a from pond.

7>MEDOHRRHINUM:

stools involuntry, watery, slimy, curdled.

8>PHYTOLACCA:

diarrhoea during dentition with irresistible desire to bite gums n teeth.

9>RHEUM:

difficult dentition, child restless, irritable, peevish with pale face and sour smell of the whole body.

>Visit your physician for proper treatment<

Stammering

*Stammering - Homeopathic Medicines*

This is a speech disorder. 

In stammering, normal fluency of speech is disrupted.  The disruption of speech may arise in various forms. Mainly disruption of speech arises in the form of repetition of certain words, prolongation/extension of certain words/syllables, or silent pauses in between speech. Stammering is very common among children and  sometimes stammering persists in adulthood also.

Stammering may severely affect the emotional state of a person. It may lead to associated stress, anxiety, feeling ashamed in social communication

*Causes of Stammering*

Stammering seems to run in families. Men are more likely to have a stammering problem as compared to women. Trauma or brain injury may also lead to stammering.

*Homeopathic Medicines*  

*Stramonium 200*

 

A person has to exert strain for a long time before a word is uttered. There may be also facial contortions. 

The patient is usually a talkative one. He cannot bear solitude or darkness. He prefers to be in company and in sunlight.

*Lachesis 200*  

Lachesis is well indicated when a person stammers over certain specific letters while speaking.

Pt is much talkative nature. 

*Lycopodium 200*

A person stammers while speaking out the last words of a sentence. Apart from stammering, persons with a weak memory, indistinct sleep, lack of self-confidence and poor self-esteem. Fear of public speaking may also prevail. 

*Spigelia 200*

The characteristic indication for use of Spigelia is stammering on the first few words of a sentence followed by normal, clear, uninterrupted speech. A person repeats the first syllable around three to four times before he can go on to the next part of the sentence.

*Causticum 200*

 

It is well indicated in cases where stammering is noticed when a person is mentally or emotionally excited. It is useful for stammering from paralytic condition of tongue, with hoarseness , chronic clearing of the throat. 

*Lac Caninum 200*

 It is prescribed where a person starts to stammer when he talks fast.

*Staphysagria 200*

It is indicated where stammering appears while talking to strangers. He or she becomes irritable easily. The gums may be spongy and swollen.

*Agaricus 200*

Stammering when the problem gets aggravated during excitement. There is internal trembling sensation with the person. The tongue seems to tremble or twitch.

*Merc Sol 200*

When the patient speaks quite fast habitually and stammers at the same time.There is increased salivation and the tongue is yellowish, heavy, thick and flabby. There may even be foetid odor from the mouth.

*Dr Amaan Khan*

9341730301

Arunachal Pradesh

Non-Alcoholic Fatty Liver

*🔅Homeopathic Remedies for Non-Alcoholic Fatty Liver🔅*

▶Nonalcoholic fatty liver disease (non-alcoholic fatty liver disease, NAFLD) is the accumulation of abnormal amounts of fat within the liver. Nonalcoholic fatty liver disease can be divided into isolated fatty liver in which there is only accumulation of fat, and nonalcoholic steatohepatitis (NASH) in which there is fat, inflammation, and damage to liver cells.

*♦Calcarea Carb*

It is a very beneficial medicine for mainly obese Fatty Liver patients. The person is fatty, flabby with excess fat in liver and whole abdomen. Burning excess fat in liver. The digestion is very slow in such persons with long-standing constipation. The abdomen always remains distended. Milk is not suitable for these persons. Patient has a desire for boiled eggs or strange things like chalk and pencils. Another is sensitivity to cold air and excessive sweating on the head.

*♦Cardus Marianus*

Pain in the liver region . Left lobe is very sensitive. Fullness and soreness with moist skin. Constipation. Stool hard, difficul and knotty. Alternates with diarrhea. Golden colored urine Nausea, vomiting of green acid fluid. 

*♦Chelidonium*

It is the top natural medicine for Fatty Liver treatment. Pain in right upper abdomen and pain under right shoulder. There may also be an enlargement of liver. The person is usually constipated. The stool passes in the form of hard balls. A distended abdomen with nausea and vomiting is also experienced. The patient suffers from excessive weakness. In case of jaundice in a patient with Fatty Liver too. Patient has a desire for very hot drinks and hot food.

*♦Lycopodium*

It is a natural remedy for treating Fatty Liver with gastric symptoms and acidity. Distension or bloating of abdomen soon after eating anything. The abdomen feels full of gas. Burning belching is also experienced. Even eating a little causes fullness in the abdomen. The patient feels heaviness and pain in the right upper part of abdomen. Usually, the symptoms get worse towards the evening. Farinaceous food makes the person worse. An unusual craving for sweets and hot drinks in excess may be present.

*♦Phosphorus*

It is the best medicine for patients of Fatty Liver who feel as if the food is coming upwards after eating. This is accompanied by sour belching. Vomiting may also occur in a few cases, along with pain in liver. The stool and flatus are very offensive. The patient feels weak after passing stool. The craving for peculiar things in diet. These peculiar things include ice creams, cold drinks and refreshing items like juices.

Dr Dhaval Patel

H P Homoeo

Kaival Healing Homoeopathic Clinic

Surat, Gujarat

Freckels

*FRECKLES*

*What are freckles?*

Freckles are small brown or red spots on skin. Doctors call them ephelides. Freckles often show up during childhood and continue till you are in 20's. In most cases, freckles are harmless. They form as a result of overproduction of melanin, which is responsible for skin and hair color (pigmentation). Overall, freckles come from ultraviolet (UV) radiation stimulation.

*How do you get freckles*

The freckles form as a result of sun exposure or sun burn.

If anyone doesn't protect themselves from UV raise can appear freckles. They can appear on face, hands and upperbody. They are most common in people who have light skin and hair.

People of Caucasian and Asian descent are more prone to ephelides.

*Why freckles appear*

Freckles are tan or light brown spots on your skin. They’re made of clusters of skin cells that contain the pigment melanin. Unlike moles, which are raised, freckles are flat. Freckles are not harmful as well as painfull.

No one can cause  freckles by birth even though they may be genetic. They’re triggered by sun exposure. 

*Treatments for Freckles*

*Sunscreen

*Laser treatment

*Cryosurgery

*Topical fading cream

*Chemical peel

*Natural Remedies for Freckles*

*Apply lemon juice with help of a cotton ball for 5 minutes and wash it off.

*Combine honey with a pinch of salt and sugar. Scrub for 5 minutes and wash it off.

*Apply yogurt with help of a brush for 10 minutes and clean your face with a wet cotton ball.

*Combine rose water with rice water and apply it with cotton ball overnight.

*Rub onion for 10 minutes. It can exfoliate your skin. Wash it off and pat dry.

Headache

*Headache - homeopathic Medicine* 

Here are some important medicines are given, which may be selected according to the totality of symptoms.

 *Belladonna.3x, 30* 

Throbbing is the great keynote. Violent shooting pains in the head, 

Unable to bear light, a draft of air, noise.

Location - Frontal region or right side.

Red face, dilated pupils, eyes red.

Feeling as if the head would burst.

Hot head and cold feet.

 *Glonoine 30* 

There is throbbing as characteristic as Belladonna. The face is not so deeply flushed, and red. Aggravation from bending the head backwards, It has the explosive bursting headache. Headache caused by working in heat or in artificial light.

 *Nux vomica. 30, 200* 

Cause - Headache from the excessive use of alcohol, the morning “big head,” tobacco, coffee, headache from digestive troubles, constipation, and specially auto-“intoxication” and hepatic insufficiency.

Location - The headache is situated over one or the other eye, usually the left, or else in the occipute

Headache accompanied with sour taste or perhaps nausea and violent retching.

The complexion looks muddy and the whites of the eyes are yellow, 

The urine is scanty and high colored.  a rival in frontal headaches,and it will often cure after other remedies have failed.

 *Sanguinaria. 30, 200* 

The pain begins in the morning and in the occiput; it comes up over the head and settles in the right eye.

The pain increases in severity until there is vomiting of food and bile, then the headache is relieved.

The patient will frantically bore her headache into the pillow for relief. 

It is especially suitable to women who menstruate too freely. Headache is relieved by lying down, profuse urination.

 *Iris versicolor. 30* 

The headache commences with a partial blindness, or blurring of vision (Gelsemium and Kali Bich.) It is especially a remedy for gastric or bilious headaches. 

The head begins to ache as soon as the blurring disappears. 

Sunday headache it occurs in teachers, scholars, professors, etc., in whom a relief of the strain of the preceding six days produces the headache. 

The pains are mostly located over the eyes in the supra-orbital ridges, usually in one side at a time, mostly the right. 

The pains are throbbing or sharp, and when at their acme vomiting of bitter or very sour.  

The headache is aggravated by violent motion, cold air and coughing; moderate exercise in the open air relieves.

 *Gelsemium. 30* 

The headache commencing with blindness.

Headaches due to eye strains.

The headache commences in the occiput or nape of the neck, comes up over the head settles in the eye as in Sanguinaria.

The patient is dull and apathetic, and there is great soreness in the eye when moving them. 

Copious urination which relieves the headache.

The headaches are accompanied with visual troubles, such as double vision, squinting and dim sight.

Dullness, dizziness and drawsiness.

*Kali Bichrom*

It has a headache commencing with blindness; the pain settles in a small spot, is very intense, then the blindness disappears.

 *Cocculus. 30* 

The remedy for occipital headache. the headache occurs in the lower part of the occiput and extends to the nape,.

It always associated with vertigo there is constant nausea. 

Cause -  Riding in the cars and a carriage. 

The sensation as if the occiput were opening and shutting. 

Worse from mental effort, and are better indoors and during rest.

 *Spigelia. 30* 

This remedy holds about the same relation to the left side of the head that Sanguinaria does to the right side. 

The pains are neuralgic in character, settle over the left eye,and they are apt to follow the course of the sun, beginning in the morning, reaching the acme at noon and subsiding at sunset. There is often a sensation as if the head were open along the vertex.

Worse by Noises and jarring, stooping and change of weather. 

 *Cimicifuga. 30, 200* 

It corresponds to headache of students and those exhausted by fatigue. There is first a sensation as if the top of the head would fly off. 

There are sharp, lancinating pains in and over the eyes, shooting to the top of the head.

The sharp pain extending from the occiput to the frontal region, as if a bolt were driven through the head.

Headaches which are reflex or dependent on some uterine irritation.

 *Silicea. 30* 

When a patient with a headache has her head tied up with a towel or handkerchief  simply to keep it warm.

The headache of Silicea nervous and caused by excessive mental exertion.

The face is pale at the commencement of the headache, but gets flushed as the pain becomes intense.

Body is chilly. 

It is supra-orbital and worse over the right eye, the pains coming up from the back of the head. 

Noise, motion and jarring aggravate. Warmth relieves. 

The headache is relieved by copious urination. 

 *Argentum nitricum.200* 

The head seems enormously large.

There is much boring pain in the left frontal eminence.

Tying the head up tightly relieves the headache. 

 *Melilotus alba 30* 

There is a sensation of bursting, it seems as if the brain would burst through the forehead,The pains are intense and throbbing and almost drive the patient frantic. 

The eyes are bloodshot and the headache tends to recur every afternion.

The headache culminates in nosebleed, which relieves.

Congestive headaches, due to sexual irritation. 

 *Natrum muriaticum. 200* 

There were little hammers beatings in the skull, Worse from moving the head or eyeballs, Worse about 10 A.M. The headache is preceded by partial blindness. Headache in school girls during menses. The headache generally centers around the region of the ear and runs up to the parietal bone or occiput. Stiffness of the nape of the neck.

Profuse urination relieving. It has also as before stated the clavus hystericus.

 *Dr Amaan Khan* 

9341730301

Itanagar, Arunachal Pradesh, India

Imoportant Table

Imoportant numbers to remember : 

1. Blood pressure: 120 / 80

2. Pulse: 70 - 100

3. Temperature: 36.8 - 37

4. Respiration: 12-16

5. Hemoglobin: Males (13.50-18)

 Females ( 11.50 - 16 )

6. Cholesterol: 130 - 200

7. Potassium: 3.50 - 5

8. Sodium: 135 - 145

9. Triglycerides: 220

10. The amount of blood in the body: 

Pcv 30-40%

11. Sugar: for Children (70-130)

 Adults: 70 - 115

12. Iron: 8-15 mg

13. White blood cells: 4000 - 11000

14. Platelets: 150,000 - 400,000

15. Red blood cells: 4.50 - 6 million..

16. Calcium: 8.6 - 10.3 mg/dL

17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)

18. Vitamin B12: 200 - 900 pg/ml

Comedones

*COMEDONES*

Hey Everyone,

Today's article is on comedones, which are generally called blackheads and white heads in common language. Here I will mention all the causes, symptoms, skin areas, diet, general tips for comedones.

*What are Comedones*

An open (blackhead) or closed (whitehead) skin pore or hair follicle clogged with oil, dead skin cells and bacteria is called Comedo.

*Causes of Comedones*

*Oily hair base.

*Tight clothes.

*Excess sebum production.

*Any underlying disease.

*Late menstrual cycle.

*Skin products.

*Symptoms of Comedones*

**Bumpy skin.

*Non- inflammed blemishes.

*Blackheads.

*Whiteheads.

*Areas where Comedones occur*

*Jawline.

*Chin.

*Face.

*Neck.

*Shoulders.

*Back.

*Chest.

*Tips For Comedones*

*Wash your face twice a day.

*Don't clean your face a towel after wash.

*Let your face dry itself.

*Pat dry with tissue after sweating.

*Avoid oil based hair and skin products.

*Don't shower more than once a day.

*Do mineral based makeup.

*Diet for Comedones*

What to eat-

*Watermelon.

*Lemons.

*Melons.

*Apples.

*Spinach.

*Kiwi.

*Pomegranate.

*Kale.

*Tomatoes.

What not to eat-

*Milk.

*Ice cream.

*Yogurt.

*Milk chocolate.

*Fried foods.

*Sugar.

*Home Remedies for Comedones*

*Take 3 tb.sp of lemon juice.

One tb.sp of honey.

3 tb.sp of sugar.

Mix them well and scrub it on the area for 5 minutes and wash it off with cold water.

*Take 1 bowl of tulsi leaves.

Crush them in a grinder.

Mix 2 tb.sp of honey.

Add rice flour to make a smooth paste.

Apply this mask for 15 minutes and wash it off with cold water.

*Take aloevera gel and mix pomegranate juice.

Add crushed kiwi.

Mix some rice flour in it to make a smooth paste.

Apply on your face and wash it after 30 minutes.

Pat dry your face with a soft towel.

THANKYOU

By Deepali

Ludhiana