A diet rich in fruits, vegetables, and healthy fats is thought to protect the prostate.
🟣SPECIFIC FOODS TO EAT
🔷OMEGA 3 RICH DITE
▪️Salmon
▪️sardines
▪️trout
These are rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body.
🟣ADDING LYCOPENE IN DIET
▪️Tomatoes:
Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells.
🟣FRUIT
🔷BERRIES
▪️Strawberries
▪️blueberries
▪️raspberries
▪️blackberries
Berries are excellent sources of antioxidants, which help to remove free radicals from the body.
🔷CITRUS FRUIT
▪️Oranges
▪️lemons
▪️limes
▪️grapefruits
These citrus fruits are all high in vitamin C, which may help to protect the prostate gland.
🟣ADD SULFORAPHANE TO DITE
▪️Broccoli
▪️cauliflower
▪️Brussels sprouts
▪️cabbage
These cruciferous contain a chemical known as sulforaphane. This is to target cancer cells and promote a healthy prostate.
🟣HIGH ZINC CONTENT IN DITE
▪️Nuts
▪️shellfish
▪️ legumes
These are rich in zinc
Zinc is found in high concentrations in the prostate and also helps in balancing testosterone and DHT.
🟣ONIONS AND GARLIC: ONE STUDY FOUND THAT MEN WITH BPH TENDED TO EAT LESS GARLIC AND ONIONS THAT MEN WITHOUT BPH.
❌FOOD TO AVOID ❌
🔴Going red meat
free may help improve prostate health. In fact, daily meat consumption is believed to triple the risk of prostate enlargement.
🔴 Dairy: Similarly to meat, regular consumption of dairy has been linked to an increased risk of BPH.
🔴Caffeine: Caffeine may act as a diuretic, which means that it increases how much, how often, and how urgently a person has to urinate. Cutting back on coffee, tea, soda, and chocolate may improve urinary symptoms of BPH.
🔴Alcohol
🔴Sodium: A high salt intake may increase the urinary tract symptoms associated with BPH.
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